A long staple with Halloween, roasting pumpkin seeds is one family activity that everyone enjoys. It’s common practice to scoop out pumpkins then prepare pumpkin seeds for roasting and enjoying their tasty goodness. Not only are roasted pumpkin seeds delicious, but they are nutritious as well. Pumpkin seeds contain magnesium, zinc, iron, and essential fats such as Omega 3 and Omega 6. You may eat both hulled and unhulled pumpkin seeds though some find the hulls a bit more difficult to chew. There are pumpkins available that contain seeds without hulls. When properly selected, washed and dried, roasted and stored; pumpkin seeds will keep up to two weeks. In order to have delicious pumpkin seeds, you need to start by choosing ripe and mature pumpkins. If the seeds appear to have any discoloration or mold they must be discarded immediately and not used. If you prefer pumpkin seeds without hulls, it is best to choose that specific pumpkin variety as the process of removing hulls from ...
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